tag:blogger.com,1999:blog-8327612538796008401.post5775855146281723335..comments2023-10-28T07:50:08.391-04:00Comments on Bragger: #12 - Take a Spin Class.....Braggerhttp://www.blogger.com/profile/01252719085678735035noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8327612538796008401.post-30309260239625128992011-02-06T08:51:35.424-05:002011-02-06T08:51:35.424-05:00I would love to have a step class available to me,...I would love to have a step class available to me, since they seem to be going away everywhere. I love step but instead I have a class called "low impact aerobics" that only gives me a mild workout. I've never tried spin classes, they do look brutal, and from your description, they are!DJanhttps://www.blogger.com/profile/07152183871573797791noreply@blogger.comtag:blogger.com,1999:blog-8327612538796008401.post-39496190763295013772011-02-05T20:23:38.719-05:002011-02-05T20:23:38.719-05:00I shower well before getting in the pool to soak u...I shower well before getting in the pool to soak up fresh water first my hair too ... then I shower with chlorine kids cheapy shampoo at the pool after I get out in warm and then rinsing my whole body in cooler water on the way out... then when I get home I shower again with castile soap and I shampoo and condition my hair... and about once sometimes twice a week I then soak in a tub with a table spoon of coconut cooking oil melted into it and slather in cocoa butter after. But I practically marinate myself in the stuff.... <br /><br />ask what the levels are at the pool next time you want to go in.xhttps://www.blogger.com/profile/12346245087447662377noreply@blogger.com